Wellness-Focused Habits for Overall Well-Being
Exercise is an important part of maintaining good health and fitness. Many people try to incorporate exercise into their daily routines, whether it’s going for a jog, hitting the gym, or taking a yoga class. With busy schedules, finding time for exercise can be a challenge. This makes the time we do find for physical … Read more
A heart attack can strike suddenly and be fatal. While we can’t achieve immortality, putting off a heart attack as long as possible should be a goal for every adult. Your doctor should be your partner in identifying and mitigating heart attack risk factors, but often they focus on the wrong things. In this article, … Read more
Fatty liver disease, also known as non-alcoholic fatty liver disease (NAFLD), is a growing yet often undiagnosed condition affecting over 90 million Americans. It is a major risk factor for many serious diseases including heart disease, diabetes, cancer and dementia. The main cause of fatty liver disease is excess sugar consumption, especially from high fructose … Read more