Wellness-Focused Habits for Overall Well-Being
Cholesterol is an essential molecule in the human body that has gotten an unfair bad reputation. Terms like “good cholesterol” and “bad cholesterol” are overly simplistic and promote misunderstanding about the roles and functions of cholesterol. This article will provide an overview of what cholesterol is, why our bodies need it, how it is transported … Read more
Creatine is one of the most researched and popular sports supplements. It has been shown to enhance strength, power, and muscle mass when combined with resistance training. Additionally, creatine may provide therapeutic benefits such as reducing inflammation. This article summarizes current research on creatine supplementation in athletes and aging populations. Combining Creatine, Whey, and Conjugated … Read more
Alzheimer’s disease is one of the top killers of humans worldwide, taking away people’s memories, personalities, and ability to function independently. There is currently no cure or effective treatment. However, early detection and lifestyle changes may help slow progression of the disease. This article will examine the current state of Alzheimer’s research, risk factors to … Read more