Wellness-Focused Habits for Overall Well-Being
Controlling blood sugar is an important part of managing many chronic health conditions like diabetes, metabolic syndrome and insulin resistance. While medications can help lower blood sugar, making dietary changes is often the most effective long-term solution. In this article, we’ll explore the top 10 low-carb foods and explain how they impact blood sugar levels. … Read more
Recent research has uncovered intriguing links between the gut microbiome and various eye diseases. The gut microbiome refers to the trillions of bacteria and other microorganisms that live in the gastrointestinal tract. This article explores how the gut microbiome may impact conditions like diabetic retinopathy, macular degeneration, dry eye, and more. How is the Gut … Read more
Leaky gut syndrome, also known as increased intestinal permeability, is a condition where the lining of the gastrointestinal (GI) tract becomes damaged. This allows toxins, microbes, and undigested food particles to “leak” into the bloodstream, triggering widespread inflammation and a host of symptoms. What Causes Leaky Gut? The cells lining the GI tract are connected … Read more