Wellness-Focused Habits for Overall Well-Being
Lower urinary tract symptoms (LUTS) like urinary frequency, urgency, hesitancy and nocturia are common issues that affect men, especially as they age. The first line of treatment is often focused on behavioral modifications and patient education. When symptoms persist, medications like alpha blockers, antimuscarinics and Desmopressin can provide relief. This article summarizes an expert discussion … Read more
Cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, and kale contain compounds called glucosinolates that can be converted into isothiocyanates, which have been shown to have anticancer and other health-promoting effects. One particularly beneficial isothiocyanate is sulforaphane, which is found in high amounts in broccoli sprouts. This article summarizes the health benefits of cruciferous … Read more
Obstructive sleep apnea (OSA) is a common sleep disorder characterized by repeated episodes of complete or partial blockage of the upper airway during sleep. This results in oxygen desaturations, loud snoring, and frequent arousals from sleep. OSA has been linked to serious health consequences including daytime sleepiness, cognitive dysfunction, cardiovascular disease, and metabolic disorders. Being … Read more