Wellness-Focused Habits for Overall Well-Being
Maintaining healthy blood sugar levels is crucial for long-term health. Spikes in blood sugar throughout the day can be detrimental over time. However, it is possible to avoid these spikes without necessarily reducing overall carbohydrate intake. This article outlines evidence-based strategies for minimizing blood sugar spikes from meals. What is a Blood Sugar Spike? A … Read more
Our bodies are home to trillions of microbes that play a vital role in our health. I never learned about this microbiome in school – instead I was taught that microbes were dangerous and we needed to kill them with disinfectants and antibiotics. But in the last 10-15 years, scientists have discovered that these microbes … Read more
Apolipoprotein B (ApoB) has emerged in recent years as one of the most important biomarkers for cardiovascular health. However, it still remains relatively unknown to the general public. This article will provide an overview of ApoB, explain why keeping it in a healthy range matters, and offer science-backed, actionable strategies to lower your levels. What … Read more