Wellness-Focused Habits for Overall Well-Being
The carnivore diet has been gaining popularity in recent years, with many reporting significant health improvements from eating only animal foods. If you’re considering trying this restrictive diet, here is a practical guide to getting started. Understand Your “Why” Before jumping into an all meat diet, it’s important to understand your motivation. According to Dr. … Read more
Insulin resistance is a condition where your cells become resistant to the effects of insulin. It can eventually lead to type 2 diabetes if left unchecked. Reversing insulin resistance involves making lifestyle changes to re-sensitize your cells to insulin. This process takes time, but there are things you can do to speed it up. What … Read more
Fatty liver disease has reached epidemic proportions globally. Once thought to only affect alcoholics, non-alcoholic fatty liver disease (NAFLD) caused by sugar consumption is now exponentially more common. Left unchecked, fatty liver can progress from simple fat infiltration to severe inflammation, scarring, and even liver failure. The good news is that by understanding what causes … Read more