Strategizing Meals for Efficient Nutrition
Ultra-processed foods are becoming increasingly prevalent in our diets, yet they may have serious detrimental effects on our health. In this article, we will examine what constitutes ultra-processed food, the evidence that it can cause overeating and addiction, and why it may be harmful for our health. What is Ultra-Processed Food? Ultra-processed foods are industrially … Read more
Carbohydrate-rich foods like bread, rice, pasta and potatoes are dietary staples for many people. However, there is concern that eating these high-carb foods may cause blood sugar levels to spike, potentially negatively impacting long-term health. This article outlines six evidence-based strategies to help avoid blood sugar spikes without needing to reduce overall carb intake. What … Read more
Excess belly fat is a common struggle for many people. You may diet and exercise regularly but still have trouble losing those stubborn pounds around your midsection. New research shows your genetics may be to blame. Certain genes can program your body to store more fat, especially in the abdominal area. But the good news … Read more