Strategizing Meals for Efficient Nutrition
Bloating is a common complaint that can have many underlying causes. Let’s see an overview of the potential root causes of bloating and how to address them through diet, lifestyle changes, and targeted interventions. Examining the Digestive System as an Interconnected Team Bloating should not be viewed as just a problem with the intestines. Rather, … Read more
Intermittent fasting has become an increasingly popular way to lose weight and improve health. By cycling between periods of fasting and eating, it can help burn fat, maintain metabolism, reduce insulin resistance, preserve muscle mass and increase growth hormone. However, there are some common mistakes that can sabotage your intermittent fasting plan and cause weight … Read more
Fasting and programmed diet regimes has become an increasingly popular health and wellness practice. However, one of the biggest challenges when fasting is dealing with feelings of hunger that arise. In this article, we’ll explore 9 strategies you can use to make it through periods of hunger while fasting. Stabilize Your Blood Sugar Before Starting … Read more