1. Healthy Eating
The cost of living is increasing rapidly, making it harder for many people to afford healthy food. However, with some creative strategies, it may be possible to cut food costs while actually improving your diet. This article summarizes insights on how to economize your way to healthier eating. Getting Creative in the Kitchen When food … Read more
The human gastrointestinal tract contains trillions of bacteria that play a vital role in overall health and wellbeing. These gut microbes interact with the immune system, nervous system, and endocrine system to influence many aspects of physiology. This article summarizes how gut bacteria affect inflammation, atherosclerosis, diabetes, obesity, and even neurological conditions. 19. Kale Kale … Read more
Eating a diet low in carbohydrates and sugar can provide many health benefits. It can help with weight loss, regulate blood sugar levels, reduce inflammation and lower the risk of chronic diseases like heart disease and cancer. This article will explore the top 20 no-carb, no-sugar foods and their unique health benefits. It will also … Read more