1. Healthy Eating
Over the years, I noticed my weight slowly creeping up. As someone who helps others live a healthy lifestyle, this was concerning. Then, a routine blood test revealed my total cholesterol was higher than normal. With heart disease running in my family, I knew I had to make changes. I committed to losing weight and … Read more
Taurine is an amino acid that has been shown to have anti-aging and health-promoting effects. This article provides an overview of taurine, its benefits, proper dosage, and potential side effects. What is Taurine? Taurine is an amino acid that is found abundantly in the human body. Here are some key facts about taurine: How Taurine … Read more
Our bodies are home to trillions of microbes that play a vital role in our health. I never learned about this microbiome in school – instead I was taught that microbes were dangerous and we needed to kill them with disinfectants and antibiotics. But in the last 10-15 years, scientists have discovered that these microbes … Read more