1. Healthy Eating
Maintaining healthy blood sugar levels is crucial for long-term health. Spikes in blood sugar throughout the day can be detrimental over time. However, it is possible to avoid these spikes without necessarily reducing overall carbohydrate intake. This article outlines evidence-based strategies for minimizing blood sugar spikes from meals. What is a Blood Sugar Spike? A … Read more
The glycemic index and glycemic load are two important concepts for understanding how different foods affect blood sugar levels. This article provides an overview of how these measures are determined, how they differ, and what research says about the health implications of following a low glycemic diet. What is the Glycemic Index? The glycemic index … Read more
Eating for optimal health and achieving a healthy weight is something many people struggle with. Fad diets come and go, often providing short-term results but lacking long-term sustainability. The key is finding an eating pattern you can stick with for life by making gradual improvements over time. Focusing on foods and habits that increase satiety … Read more