1. Healthy Eating
Fasting and calorie restriction are two popular methods for weight loss, but they can have very different effects on your body and appetite. This article explores the key differences between fasting and eating less to help you determine which approach may be more effective for your weight loss goals. Background on Fasting and Calorie Restriction … Read more
Alcohol, also known as ethanol (EtOH), is a commonly used recreational drug that affects multiple organs in the body. When consumed, alcohol is rapidly absorbed into the bloodstream and can reach the brain in as little as 5 minutes. The liver is the main site of alcohol metabolism, where it is broken down into acetaldehyde … Read more
The ketogenic diet has helped many people lose a significant amount of weight. However, some find they hit a plateau and can’t seem to lose those last 10-20 pounds. In this article we shall discuss the science behind why this may happen and what can be done about it. A common problem that many of … Read more