1. Healthy Eating
Fatty liver disease has reached epidemic proportions globally. Once thought to only affect alcoholics, non-alcoholic fatty liver disease (NAFLD) caused by sugar consumption is now exponentially more common. Left unchecked, fatty liver can progress from simple fat infiltration to severe inflammation, scarring, and even liver failure. The good news is that by understanding what causes … Read more
Insulin resistance has become the most common and deadly disease in the world today. Unfortunately, it remains poorly diagnosed and misunderstood by most. Conventional wisdom states that insulin resistance is an irreversible condition that can only be managed through medications to lower blood sugar. Conventional Treatments Worsen Insulin Resistance However, a deeper look reveals that … Read more
Being mindful of carb content doesn’t mean you have to obsess over every bite you take. Instead, aim to develop a general awareness of the carb content of different foods and how they fit into your overall diet. What are some potential benefits of being in ketosis? There are several potential benefits of being in … Read more