1. Healthy Eating
Alcohol is often consumed to relax or unwind, but its impact on overall health is frequently underestimated. This article provides an overview of how alcohol affects the brain, liver, hormones, and overall health – especially for those pursuing fat loss or improved fitness. Recognizing alcohol’s hidden impacts can help determine if drinking is worth impeding … Read more
Fasting has become an increasingly popular way to improve health and lose weight. One of the biggest benefits of fasting is that it activates a process called autophagy. Autophagy is when cells break down and recycle components that are no longer useful. This article outlines four research-backed ways to maximize autophagy while fasting. Exercise While … Read more
The carnivore diet has been gaining popularity in recent years, with many reporting significant health improvements from eating only animal foods. If you’re considering trying this restrictive diet, here is a practical guide to getting started. Understand Your “Why” Before jumping into an all meat diet, it’s important to understand your motivation. According to Dr. … Read more