1. Healthy Eating
Losing a significant amount of weight can often lead to loose, sagging skin. This loose skin can be undesirable and make people consider plastic surgery. However, there are natural ways to gradually tighten loose skin over time without surgery. No Quick Fixes It’s important to understand there are no overnight solutions or quick fixes for … Read more
Psoriasis is a systemic autoimmune condition that affects the whole body, not just the skin. While the red, itchy, scaly skin lesions are the most visible symptom, the underlying disease process involves inflammation, abnormal angiogenesis (blood vessel growth), and autoimmunity. Though not curable, psoriasis can be managed through lifestyle approaches like diet. The Mediterranean Diet … Read more
Fasting has become an increasingly popular health and wellness trend, but there is real science and evolutionary biology behind the practice. Understanding how fasting affects the body can help motivate people to try it and reap the rewards. How Our Bodies Evolved to Fast Humans evolved over 2.5 million years as hunter-gatherers. For most of … Read more