1. Healthy Eating
Pumpkin seeds may seem like a simple, unassuming snack, but these tiny wonders pack a mighty punch when it comes to improving your health. Often overlooked and associated primarily with Halloween festivities, pumpkin seeds are a year-round powerhouse, particularly as we embrace the golden years of our lives. As our bodies undergo changes with age, … Read more
Your gut health is the foundation of your overall well-being, and the key to maintaining a healthy gut lies in the food you eat. While probiotics have gained widespread recognition for their benefits, prebiotics are often overlooked. These powerful compounds are the fuel that nourishes the beneficial bacteria in your gut, supporting a thriving and … Read more
Dietary cholesterol and heart health is a controversial topic with conflicting opinions. On one end of the spectrum, many believe saturated fat and cholesterol rich foods like meat and dairy should be avoided to protect heart health. On the other end, some argue dietary cholesterol has no impact on blood cholesterol levels or heart disease … Read more