Nutritionally Complete Well-rounded Diet
Snacking is a controversial topic, with many differing opinions on whether it is healthy or unhealthy. This article summarizes key points from a discussion between two nutrition experts, Dr. Sarah Berry and Dr. Tim Spector, where they analyze the latest scientific research on snacking and offer advice. Snacking Habits in Western Society Potential Downsides of … Read more
Muscle mass declines as we age, leading to increased risk of chronic disease. Eating adequate protein and strength training can help maintain muscle and support healthy aging. Muscle is a Crucial But Overlooked Organ Skeletal muscle makes up about 40% of our body weight and is our largest organ. However, its importance for metabolic health … Read more
Psoriasis is a systemic autoimmune condition that affects the whole body, not just the skin. While the red, itchy, scaly skin lesions are the most visible symptom, the underlying disease process involves inflammation, abnormal angiogenesis (blood vessel growth), and autoimmunity. Though not curable, psoriasis can be managed through lifestyle approaches like diet. The Mediterranean Diet … Read more