Nutritionally Complete Well-rounded Diet
Digestive issues are incredibly common, yet many people continue to suffer without realizing that simple dietary changes can provide substantial relief. In this insightful discussion, Dr. Ken Berry, a physician with 20 years of clinical experience, provides guidance on using low-carb diets like keto and carnivore to resolve many gastrointestinal problems. Problems Start In The … Read more
Polyunsaturated fats, including omega-3 and omega-6 fatty acids, have a complex relationship with human health. While often villainized, these fats play critical physiological roles. However, an overabundance of omega-6s relative to omega-3s may contribute to chronic disease risk. This article explores the evidence on polyunsaturated fats and offers guidance on dietary intake. Key Points: The … Read more
Eating foods labeled as “sugar-free” often seems like a smart choice for weight loss or blood sugar control. But are these foods really as healthy as their marketing claims? Why Blood Sugar Matters Your body works hard to keep blood sugar levels stable throughout the day. The hormones insulin and glucagon help shuttle glucose into … Read more