Dietary Recommendations for Optimal Nutrition
Carbohydrates tend to increase blood glucose and insulin levels, which can lead to fat storage. This is why many people follow low-carb diets for weight loss. However, there are several factors that influence how much carbohydrates impact blood sugar, known as the glycemic response. The total amount of carbs is one factor, but the glycemic … Read more
Snacking is a controversial topic, with many differing opinions on whether it is healthy or unhealthy. This article summarizes key points from a discussion between two nutrition experts, Dr. Sarah Berry and Dr. Tim Spector, where they analyze the latest scientific research on snacking and offer advice. Snacking Habits in Western Society Potential Downsides of … Read more
Fatty liver disease is an increasingly common condition that can lead to serious health consequences. This article provides an overview of fatty liver disease, its causes, and how to reverse it through diet and lifestyle changes. What is Fatty Liver Disease? Fatty liver disease, also called hepatic steatosis, occurs when too much fat builds up … Read more