Dietary Recommendations for Optimal Nutrition
The gut microbiome plays a crucial role in many aspects of health, yet modern lifestyles have disrupted this delicate balance of microbes. Dysbiosis, small intestinal bacterial overgrowth (SIBO), and small intestinal fungal overgrowth (SIFO) are increasingly common conditions caused by imbalances in the gut microbiome. Let’s explore natural ways to treat these conditions and restore … Read more
Cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, and kale contain compounds called glucosinolates that can be converted into isothiocyanates, which have been shown to have anticancer and other health-promoting effects. One particularly beneficial isothiocyanate is sulforaphane, which is found in high amounts in broccoli sprouts. This article summarizes the health benefits of cruciferous … Read more
Carbohydrates were scarce for our ancestors, but today we consume them in abundance. This overconsumption of carbohydrates, especially refined and processed ones, has led to declining health over the past century. Both glucose and fructose can have harmful effects on the body when consumed in excess. Understanding how our bodies metabolize carbohydrates and the direct … Read more