Dietary Recommendations for Optimal Nutrition
The human gastrointestinal tract contains trillions of bacteria that play a vital role in overall health and wellbeing. These gut microbes interact with the immune system, nervous system, and endocrine system to influence many aspects of physiology. This article summarizes how gut bacteria affect inflammation, atherosclerosis, diabetes, obesity, and even neurological conditions. 19. Kale Kale … Read more
Cardiovascular disease (CVD) remains a leading cause of morbidity and mortality worldwide. A complex interplay of metabolic and physiological factors contributes to atherosclerosis development and risk of adverse cardiovascular events. Two key players in this pathogenic process are insulin resistance and atherogenic lipoproteins, particularly apolipoprotein B (ApoB)-containing particles. Understanding how these factors intersect and influence … Read more
Fruits are often considered one of the healthiest foods we can eat. They are packed with vitamins, minerals, antioxidants, fiber and other beneficial nutrients. However, not all fruits are created equal when it comes to their nutritional value and health benefits. In this article, we will rank the most popular fruits from best to worst, … Read more