Power Prep Bites
Exercise is an important part of maintaining good health and fitness. Many people try to incorporate exercise into their daily routines, whether it’s going for a jog, hitting the gym, or taking a yoga class. With busy schedules, finding time for exercise can be a challenge. This makes the time we do find for physical … Read more
Excess belly fat is a common struggle for many people. You may diet and exercise regularly but still have trouble losing those stubborn pounds around your midsection. New research shows your genetics may be to blame. Certain genes can program your body to store more fat, especially in the abdominal area. But the good news … Read more
Melatonin has become a popular supplement for improving sleep and fighting jet lag. But new research reveals that melatonin has a diverse range of functions throughout the body, leading experts to recommend taking melatonin supplements to support overall health as we age. What Does Melatonin Do in the Body? Melatonin is produced not only by … Read more