Power Prep Bites
Refined carbohydrates like white bread, potatoes, and sugar have long been a staple of the American diet. However, in recent years, new research has implicated refined carbs as a potential cause of rising obesity rates and increased risk of chronic diseases like heart disease. This article will examine the history of refined carbs in dietary … Read more
Over the past five years, research on fasting has uncovered some fascinating new insights into its effects on health, longevity, cognition and more. This article will summarize some of the most interesting recent advances in intermittent fasting and prolonged fasting research, and provide practical tips for implementing what we’ve learned. Fasting Influences Hundreds of “Clock … Read more
Snoring and sleep apnea can significantly disrupt sleep and cause daytime fatigue and health problems. While CPAP machines are often used to treat sleep apnea, there are exercises that can help strengthen and tone the muscles of the throat and tongue to reduce snoring and sleep apnea symptoms. This article provides instructions for tongue, mouth, … Read more