The Connection Between Diabetes, Insulin Resistance and Hair Loss

Hair loss can be a troubling symptom for anyone, but if you have diabetes or insulin resistance, it may be especially concerning. Understanding the connection between these conditions can help you get to the root of the problem and take steps to regrow your hair. How Diabetes and Insulin Resistance Cause Hair Loss If you … Read more

The Hidden Impact of Alcohol on Your Health and Longevity

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Alcohol is often consumed to relax or unwind, but its impact on overall health is frequently underestimated. This article provides an overview of how alcohol affects the brain, liver, hormones, and overall health – especially for those pursuing fat loss or improved fitness. Recognizing alcohol’s hidden impacts can help determine if drinking is worth impeding … Read more

The Main Culprit Behind Gout: Fructose and Alcohol

Gout is a form of inflammatory arthritis caused by high levels of uric acid in the blood. Uric acid is produced when the body breaks down substances called purines. Purines are found in many foods, but there are two main culprits that drive up uric acid production and increase the risk of gout: fructose (sugar) … Read more