Understanding PSA Tests for Prostate Health

The prostate-specific antigen (PSA) test is commonly used to screen for prostate cancer and other prostate conditions. This blood test measures the level of PSA, a protein produced by the prostate gland. Elevated PSA levels may indicate prostate abnormalities. However, PSA levels can be raised due to various reasons. Understanding what PSA tests measure, normal … Read more

The Top 10 Low Carb Foods and How They Affect Blood Sugar

Low Fat & Low Carb Kidney Stones

Controlling blood sugar is an important part of managing many chronic health conditions like diabetes, metabolic syndrome and insulin resistance. While medications can help lower blood sugar, making dietary changes is often the most effective long-term solution. In this article, we’ll explore the top 10 low-carb foods and explain how they impact blood sugar levels. … Read more

The Neuroscience of Pleasure vs. Happiness

Belly Fat

Understanding the difference between pleasure and happiness in the brain is key to living a fulfilling life. This article explores the neuroscience behind pleasure and happiness, and why confusing the two can lead to dissatisfaction. Dopamine: The Pleasure Neurotransmitter The transcript begins by introducing dopamine, explaining that it is the “learning neurotransmitter” and “positive reinforcement … Read more