Exercise
Understanding the difference between pleasure and happiness in the brain is key to living a fulfilling life. This article explores the neuroscience behind pleasure and happiness, and why confusing the two can lead to dissatisfaction. Dopamine: The Pleasure Neurotransmitter The transcript begins by introducing dopamine, explaining that it is the “learning neurotransmitter” and “positive reinforcement … Read more
Poor blood flow and circulation can cause a variety of health issues. Swollen ankles, varicose veins, and pain or numbness in the legs and feet are common symptoms. Lifestyle factors like obesity, lack of exercise, and prolonged sitting can contribute to circulation problems. Fortunately, there are many effective ways to improve blood flow and reduce … Read more
Exercise is an important part of maintaining good health and fitness. Many people try to incorporate exercise into their daily routines, whether it’s going for a jog, hitting the gym, or taking a yoga class. With busy schedules, finding time for exercise can be a challenge. This makes the time we do find for physical … Read more