Exercise
Controlling blood sugar is an important part of managing many chronic health conditions like diabetes, metabolic syndrome and insulin resistance. While medications can help lower blood sugar, making dietary changes is often the most effective long-term solution. In this article, we’ll explore the top 10 low-carb foods and explain how they impact blood sugar levels. … Read more
Carbohydrates are a major part of many people’s diets, but some claim that eating too many carbs can lead to insulin resistance. This article examines the evidence on whether carbohydrates and high carb diets cause insulin resistance. What is Insulin Resistance? Insulin is a hormone that helps regulate blood sugar levels. When you eat a … Read more
Melatonin has become an increasingly popular supplement in recent years, with people using it for everything from jet lag to improving sleep quality. But what are the real benefits of melatonin, and how does it work in the body/ Let’s uncover the science behind melatonin and its many potential uses. Melatonin as a Phytochemical Melatonin … Read more