Exercise
Snoring and sleep apnea can significantly disrupt sleep and cause daytime fatigue and health problems. While CPAP machines are often used to treat sleep apnea, there are exercises that can help strengthen and tone the muscles of the throat and tongue to reduce snoring and sleep apnea symptoms. This article provides instructions for tongue, mouth, … Read more
The prostate-specific antigen (PSA) test is commonly used to screen for prostate cancer and other prostate conditions. This blood test measures the level of PSA, a protein produced by the prostate gland. Elevated PSA levels may indicate prostate abnormalities. However, PSA levels can be raised due to various reasons. Understanding what PSA tests measure, normal … Read more
As we get older, losing muscle mass is an unfortunate but common occurrence. However, research shows that muscle loss is not an inevitable part of aging. There are steps we can take to maintain and even rebuild muscle as we get older. Here are 7 evidence-based strategies to reverse age-related muscle loss. The Problem of … Read more