Exercise
Menopause brings dramatic reductions in estrogen levels that lead to changes in body fat storage and increased risk of weight gain. While hormone replacement therapy can help counteract some of these effects, dietary and lifestyle approaches may provide a safer alternative for managing weight during this transition. Menopause Alters Hormones That Affect Fat Storage The … Read more
Over the past five years, research on fasting has uncovered some fascinating new insights into its effects on health, longevity, cognition and more. This article will summarize some of the most interesting recent advances in intermittent fasting and prolonged fasting research, and provide practical tips for implementing what we’ve learned. Fasting Influences Hundreds of “Clock … Read more
Fasting has become an increasingly popular way to lose weight and improve health. However, many people wonder if they can continue their normal exercise routine while fasting. This article will explore the science behind exercising while fasting and provide tips on how to make it work. Your Body Has Energy Stores to Use While Fasting … Read more