Exercise
The ketogenic diet has helped many people lose a significant amount of weight. However, some find they hit a plateau and can’t seem to lose those last 10-20 pounds. In this article we shall discuss the science behind why this may happen and what can be done about it. A common problem that many of … Read more
Getting in shape and improving your overall health often requires a combination of cardiovascular and resistance training. However, the order you do these workouts can have an impact on your results. So lets consider the benefits of cardio and weight training, factors to consider when structuring your workout routine, and recommendations for how to optimize … Read more
Refined carbohydrates like white bread, potatoes, and sugar have long been a staple of the American diet. However, in recent years, new research has implicated refined carbs as a potential cause of rising obesity rates and increased risk of chronic diseases like heart disease. This article will examine the history of refined carbs in dietary … Read more