Exercise
What are best practices and strategies to reduce blood sugar spikes after eating high-carbohydrate meals. The goal is to improve insulin sensitivity and metabolic health, and potentially lower risks of conditions like type 2 diabetes, cancer, and heart disease. Let’s see research on different supplements and food sequencing tactics. Key Strategies Some of the main … Read more
Melatonin has become a popular supplement for improving sleep and fighting jet lag. But new research reveals that melatonin has a diverse range of functions throughout the body, leading experts to recommend taking melatonin supplements to support overall health as we age. What Does Melatonin Do in the Body? Melatonin is produced not only by … Read more
Gout is a form of inflammatory arthritis caused by high levels of uric acid in the blood. Uric acid is produced when the body breaks down substances called purines. Purines are found in many foods, but there are two main culprits that drive up uric acid production and increase the risk of gout: fructose (sugar) … Read more