Exercise
Insulin resistance is a growing health concern, as rates of obesity and type 2 diabetes continue to rise globally. While weight loss through diet is known to help improve insulin sensitivity, a new study sheds light on the added benefits of exercise beyond just the scale. Study Design: obese, prediabetic volunteers The study recruited obese, … Read more
Excess belly fat is a common struggle for many people. You may diet and exercise regularly but still have trouble losing those stubborn pounds around your midsection. New research shows your genetics may be to blame. Certain genes can program your body to store more fat, especially in the abdominal area. But the good news … Read more
In the world of health and wellness, the concept of fasting has gained considerable attention in recent years. Fasting, the deliberate abstention from food for specific periods, has emerged as a potential key to unlocking numerous health benefits. The Role of Mitochondria and Adrenals Impaired mitochondria are often at the root of many diseases, making … Read more