Cardio & Running
Vitamin K2 is an often overlooked micronutrient that plays a critical role in regulating calcium deposition in the body. In this article we shall discuss the extensive research showing how vitamin K2 can improve cardiovascular health, bone health, dental health and much more. Understand why vitamin K2 deficiency is so common and how supplementing with … Read more
Insulin resistance is a growing health concern around the world. It is the root cause of many chronic diseases and conditions known as the “curse of prosperity”. By understanding what insulin resistance is, what causes it, and how to reverse it, we can take control of our metabolic health. What is Insulin Resistance? Insulin is … Read more
Cholesterol and heart disease are widely misunderstood topics in healthcare. Blanket statements like “HDL is good, LDL is bad” or “high cholesterol causes heart attacks” are too simplistic and often lead to unnecessary medication. This article will examine common misconceptions about cholesterol, explain how LDL particles work, analyze sample blood tests, review potential harms of … Read more