Cardio & Running
Muscle gain is a complex process that requires the right combination of training, nutrition, and recovery. There have been several key studies in recent years that provide important insights into how to optimize muscle growth through nutrition and training. In this article, we will summarize and analyze the findings from these studies. Severe Deficit Impairs … Read more
Obstructive sleep apnea (OSA) is a common sleep disorder characterized by repeated collapse of the upper airway during sleep, resulting in reduced or complete cessation of breathing. Left untreated, OSA increases the risk of serious health conditions like heart disease, stroke, diabetes, and high blood pressure. The preferred first-line treatment is continuous positive airway pressure … Read more
High blood pressure is a major cause of anxiety for many patients. A routine doctor’s visit resulting in a high blood pressure reading can leave patients feeling worried about their health and the prospect of lifelong medication. However, blood pressure is complex, and there are important questions patients should ask their doctor before assuming the … Read more