Unravelling the Keto vs. Low Carb Conundrum – Analyzing Differences and Unlocking Advantages
While there are differences in the amount and source of carbs allowed, both keto and low carb diets share similarities. Both emphasize whole, real, unprocessed foods like meats, fish, eggs, nuts, seeds, vegetables, and healthy fats. Both can help you lose weight, improve cholesterol markers, lower inflammation, and reduce the risk of chronic diseases like … Read more