To increase protein intake by 15%, one needs to calculate their current protein intake and then aim to increase it by 15%. The recommended approach for increasing protein intake for weight loss maintenance, as mentioned in the video, is simply increasing protein intake by 15-20%. Here’s a step-by-step guide to increase protein intake by 15%: … Read more
In the field of nutrition and dietetics, there are several main topics that are commonly studied and addressed. These topics cover a wide range of areas related to food, nutrition, and their impact on human health. Here are some of the main topics in nutrition and dietetics: The American Journal of Clinical Nutrition published a … Read more
Being mindful of carb content doesn’t mean you have to obsess over every bite you take. Instead, aim to develop a general awareness of the carb content of different foods and how they fit into your overall diet. What are some potential benefits of being in ketosis? There are several potential benefits of being in … Read more