Pre-diabetes is a sneaky condition that impacts over 88 million Americans, many without even realizing it. This precursor to type 2 diabetes occurs when blood sugar levels are higher than normal but not high enough for a diagnosis of full-blown diabetes. The good news is recognizing symptoms early and making lifestyle changes can reverse pre-diabetes … Read more
Insulin resistance is a condition where your cells become resistant to the effects of insulin. It can eventually lead to type 2 diabetes if left unchecked. Reversing insulin resistance involves making lifestyle changes to re-sensitize your cells to insulin. This process takes time, but there are things you can do to speed it up. What … Read more
Fatty liver disease has reached epidemic proportions globally. Once thought to only affect alcoholics, non-alcoholic fatty liver disease (NAFLD) caused by sugar consumption is now exponentially more common. Left unchecked, fatty liver can progress from simple fat infiltration to severe inflammation, scarring, and even liver failure. The good news is that by understanding what causes … Read more